Wilden are of Kelowna

APRIL 6, 2025

A Somatic Writing & Breathwork Workshop with Madeleine Eames & Kasia Rachfall.

Are you putting things off—not out of laziness, but because your body is overwhelmed?

Sometimes our minds are ready to act, but our bodies just won’t follow. In this workshop, we will explore how procrastination can signal an overcapacity state—a sign that we need to release and realign our energy before we can move forward.

Through a transformative holotropic breathwork journey, you’ll begin to unravel the deep roots of your procrastination. You’ll experience a powerful release that helps clear the blocks to your creative flow. Then, we’ll transition into an expressive writing session where you’ll anchor in new resources, allowing you to write with more ease and renewed energy.

This workshop is designed for anyone who’s ever felt stuck, not because of overthinking, but because their body is silently saying, “Not yet.” Join us to learn how to listen to these messages, relate to them with compassion, and invite more capacity and clarity into your creative process.

Date: April 6, 2025
Time: 3 pm – 5:30 pm
Location: in Wilden area of Kelowna (address is confirmed after ticket purchase.)

Ready to break through and reclaim your creative flow? Join us!

Kasia’s writing circle allowed me to let go of worrying about what I was writing and open up a deeper part of myself that could write more freely and from my truth. The reflections of the other participants in the circle were so validating and so supportive, and highlighted different parts of my writing piece that I couldn’t see myself. This is only encouragement to write more. If you're looking to unblock yourself and get more free with your own expression through writing I recommend Kasia’s groups for moving through writers block and opening up to your own free voice again.

Madeleine Eames

Therapist

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Joyful Rebel Writer hosts workshops every week both in Kelowna BC and Online.

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What workshop participants say:

I enjoyed having a small group to share with and dip a toe into the vulnerability of leaning into this way of connecting with my creative self. ~ T. W.

It allowed it to be messy and helped me tap in and hear my own voice without thinking it needed to be acceptable to anyone else or even seen/heard by anyone else. ~ C. M.

I enjoyed the structure, the way the space was held, the directions, the containment, loved the somatic exercises in between. Felt really important to bring the body into it intentionally. ~ T.

These writing circles are great for anyone looking to reconnect with their inner self/voice. And anyone looking for a self empowering and creative tool for healing.

~ J. O.

I loved the discussion and hearing some of my feelings, thoughts, and strategies echoed in other people’s words. Made me feel good. ~ A.

I forgot the joy of writing and this workshop helped ignite a sparkle. I will give myself permission to write more now. I loved the connection between our body and writers block and how to resolve it. ~ A. C.